I have a lot of conversations with clients about how they are finding joy and rest. This is part of how we allow our nervous systems to recover from stress and often how we are connecting with others or ourselves. But for many, the “always-on” culture of the world today makes it really hard to access and experience true rest.
Read MoreThe pace of the mind is fast. The world is full of noise, both literal and figurative. This can really set the stage for an anxious mind and body. To better cope with anxiety, mindfulness offers a powerful set of tools to bring you back to the present and help you manage the experience in a grounded, sustainable way.
Read MoreIt’s important to remember that it’s not the presence of conflict that determines the health of a relationship. It’s how the disagreement is handled that matters. Finding ways to navigate respectful disagreement is important for building more resilient and connected relationships.
Read MoreWhen the news is filled with violence—political assassinations, escalating war, hunger and malnutrition, and other traumatic events—it can take a toll on our emotional well-being. It’s important to know how this kind of media exposure can affect your mental health and what you can do to care for yourself.
Read MoreIn a world that constantly demands our time, energy, and attention, setting boundaries isn't just a self-care strategy—it's a survival skill. Without clear limits, we risk becoming overwhelmed, burnt out, and disconnected from ourselves and others.
Read MoreI’ve often noticed a connection between people who have experienced trauma and the challenge with emotional expression. This tends to go one of two ways for folks: either a difficulty accessing, identifying, and communicating feelings OR on the other end of the spectrum, emotional flooding and difficulty with regulating big emotions.
Read MoreI work with many clients who find themselves awake at night, ruminating on a stressor, or noticing their stomach is in knots with anxiety. In my study of somatic therapy and the neurobiology underpinning many mindful interventions, I’ve found guided imagery can be an effective technique for helping to manage stress.
Read MoreI frequently encounter individuals who struggle with relationships that blur the line between love and codependency. Understanding the distinction and finding ways to reset imbalances and restore healthy boundaries is essential for personal growth and sustaining healthy, fulfilling relationships.
Read MoreI work with clients of all stages of life who express persistent feelings of loneliness, and while the journey toward reconnecting with others and ourselves can take time, it’s entirely possible to move through loneliness and find deeper connection.
Read MoreWhen we talk about “trauma-informed therapy,” we’re not simply referring to a specific technique or set of tools. Rather, it’s a way of approaching therapy that recognizes the pervasive impact trauma can have on a person’s life, and it’s centered around creating a safe, supportive environment where healing can take place.
Read MoreIt’s the start of a new year. You might be feeling the post-holiday blues, or the exhaustion of the sprint to the end of the year and a lot of family time. You also might notice yourself feeling some positive and motivational energy. I find the new year brings with it two distinct opportunities for caring for your mental and emotional health.
Read MoreYou might have heard how trauma can blur our sense of time and place. We can be reacting to something in the present moment but really our reaction is informed by something that happened in the past.
Read MoreIt’s that time of year. We are moving into holiday season and hurtling our way to the end of the year. We can help mitigate some of the disappointment, burn out, angst, and tension of the season by going in thoughtfully, approaching these next weeks with groundedness and a sense of what we each need to feel a little more ok.
Read MoreIf you’ve found yourself here, you likely know someone who is grieving or are grieving yourself. It can be hard to figure out how to navigate a season of grief, how to support those around us who are grieving.
Read MoreWhile we all experience major life transitions, there are a few significant moments that can be especially profound in the lives of women. The kind of major life transitions I’m thinking of can bring up a lot of emotions and can impact the kind of coping skills or resources we need to manage these changes well.
Read MoreWhen you have someone around you who you know has experienced trauma, this is the first invitation in service of supporting them: be curious and compassionate. It is not uncommon for people to minimize their own experiences or feel shame about them.
Read MoreSome of us may really struggle with transitions and feel disoriented, out of sync, or disconnected from ourselves. If we pause for a moment, our emotional landscape can clue us in to how we’re feeling and what we might need.
Read MoreYou may have noticed there’s a lot going on in our political news right now. This can feel true so much of the time, but tensions have really ramped up during this election year.
Read MoreAs a couples therapist that often supports people with concerns around sex and intimacy, here are a few key takeaways from Sex Talks that I think can quickly begin to move the needle when couples are stuck.
Read MoreGuilt is the feeling that lets us know when we’ve done something wrong. This is an important part of our psychological make-up that helps us know when we’ve done something hurtful or harmful and need to repair it.
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