You might appear like you’re functioning just fine––going to work, sleeping, eating, taking care of your family, etc. But inside you may be struggling, feeling down and disconnected from yourself and others.
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Burnout doesn’t often arrive suddenly, with sirens and flashing lights. Often, it’s a slow creep. A steady drain. A dimming of your inner light and a growing heaviness in your mind-body system.
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Have you ever wondered how to make good use of your therapeutic time and space? Sometimes clients need a little help to figure out how therapy works or how to use the space well. Here are a few things I’ve noticed can contribute to therapy being what you need it to be.
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While we all experience major life transitions, there are a few significant moments that can be especially profound in the lives of women. The kind of major life transitions I’m thinking of can bring up a lot of emotions and can impact the kind of coping skills or resources we need to manage these changes well.
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