It’s important to remember that it’s not the presence of conflict that determines the health of a relationship. It’s how the disagreement is handled that matters. Finding ways to navigate respectful disagreement is important for building more resilient and connected relationships.
Read MoreI frequently encounter individuals who struggle with relationships that blur the line between love and codependency. Understanding the distinction and finding ways to reset imbalances and restore healthy boundaries is essential for personal growth and sustaining healthy, fulfilling relationships.
Read MoreI work with clients of all stages of life who express persistent feelings of loneliness, and while the journey toward reconnecting with others and ourselves can take time, it’s entirely possible to move through loneliness and find deeper connection.
Read MoreAs a couples therapist that often supports people with concerns around sex and intimacy, here are a few key takeaways from Sex Talks that I think can quickly begin to move the needle when couples are stuck.
Read MoreGuilt is the feeling that lets us know when we’ve done something wrong. This is an important part of our psychological make-up that helps us know when we’ve done something hurtful or harmful and need to repair it.
Read More
