As a couples therapist that often supports people with concerns around sex and intimacy, here are a few key takeaways from Sex Talks that I think can quickly begin to move the needle when couples are stuck.
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Guilt is the feeling that lets us know when we’ve done something wrong. This is an important part of our psychological make-up that helps us know when we’ve done something hurtful or harmful and need to repair it.
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Self-regulation allows us to take our nervous system out of fight/flight/freeze and into a state that say “I’m ok.” Wondering how to do that? You’re probably already doing it. Here are a few go-to ways to regulate and get grounded when you’re freaking out.
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